If you have ever been shocked at just how many calories your normal creamer contains why not take a look at this list of the best Low Calorie Coffee Creamers to find yourself a replacement!
When you're bleary eyed and have just sloshed creamer into the first coffee of the day have you ever thought at how many calories you are about to drink?!
If, like me you like your coffee creamy, then you may be pretty surprised to find out that you could be about to drink 100 calories or more just in that first coffee of the day.
But don't panic - not all creamers are equal. It is possible to find some lower calorie creamers & that is where this list comes in useful!
I have listed over fifteen lower calorie creamers which I hope will give you some ideas of what you can use to keep your calorie intake under control!
Each creamer in this list works out at under 30 calories per serving.
I have included serving sizes in the information along with where they can be purchased.
I've included powdered creamers, liquid creamers, creamers that are dairy free and some that are fat free or sugar free.
I have also included a couple of surprising suggestions on products that can be used as an alternative to coffee creamer ..... I'm talking about you Premier Protein!
Let me know in the comments below whether there are any products that you use that are low in calories that I have left off this list.
As always, the information that I have provided here was correct at time of publishing.
Brands sometimes change their products so always double check the calories in the nutritional information before consuming.
Low Calorie Coffee Creamers
NutPods Sweetened coffee creamer
The Nutpods SWEETENED almond & coconut creamers come in a variety of different flavours including French Vanilla, Sweet Creme & Caramel.
They work out at 5 calories per tablespoon (15ml) which is a little less than the unsweetened versions (see below).
They are available to buy from Amazon or from larger stores such as Whole Food Markets and Target.
NutPods French Vanilla,
This French Vanilla flavoured creamer is unsweetened and is made from a mix of almond and coconut milk.
It works out at 10 calories per 1 tablespoon (15ml).
The almond & coconut NutPods creamers also come in a number of different flavours including Toasted Marshmallow, Pumpkin Spice & Coffee Cake - all of which are also 10 calories per tablespoon.
They are vegan friendly and are suitable for anyone following a Gluten Free, Paleo or Keto diet.
Available to buy in packs of 4 from Amazon or from other large stores such as Target & Whole Food Markets.
Califia Farms - Unsweetened Better Half Coffee Creamer
Califia Farms Unsweetened Better Half creamer works out at 15 calories per 2 tablespoons.
It's a popular low calorie creamer that contains no sugar, soy or dairy. It is also suitable for vegans.
It's available to buy online from Amazon or from larger stores including Target and Whole Foods Market.
Zero Sugar French Vanilla Liquid Coffee Creamer
This French Vanilla flavored liquid creamer (Zero Sugar) from Coffee Mate works out at 15 calories per 1 tablespoon serving.
It also comes in other flavours such as Cinnamon Roll, Coconut Creme, Italian Sweet Creme & Hazelnut - all of which work out at 15 calories per serving.
It is widely available to buy from stores such as Walmart, Target, Shoprite etc.
Fat Free Hazelnut Liquid Coffee Creamer
The Coffee Mate fat free liquid coffee creamers (Hazelnut & French Vanilla flavours) work out at a little more calories than the sugar free creamers.
Each tablespoon works out at 25 calories.
Not as widely available as the sugar free versions.
The Original Powder Coffee Creamer
Coffee Mate Original Powder coffee creamer works out at 10 calories per ¾ teaspoon. The fat free version works out at 10 calories for 1 teaspoon.
Both coffee creamers are widely available from stores such as Walmart, Target and ShopRite.
Great Value Fat Free Half and Half
Walmarts Great Value Fat Free Half and Half is 20 calories for 2 tablespoons. A great low calorie creamer!
Available to buy from Walmart.
Premier Protein Shake
People are using Premier Protein shakes as a substitute for coffee creamer. It comes in many different flavours and works out at 160 calories per 11 fl oz bottle. So 2 fl oz (approx 4 tablespoons) would work out at 29 calories.
Premier protein shakes are available at many larger food stores including Walmart, Kroger and Target.
Walden Farms Coffee Creamer Sugar Free Sweet Cream
The Walden Farms Calorie Free coffee creamers are zero calories per tablespoon. They are sugar free and fat free.
These coffee creamers divide opinion with some loving them and some finding the after taste that they can leave unappetising!
Available to buy online and also from some larger stores such as Walmart and Target.
Great Value Sugar Free French Vanilla Coffee Creamer
Walmarts Great Value Sugar Free French Vanilla Coffee Creamer works out at a very reasonable 20 calories per tablespoon. Their powdered version which comes in both French Vanilla and Hazelnut flavours are 30 calories per tablespoon.
Available from Walmart.
Community Coffee Lite Creamer
This lite coffee creamer powder from Community Coffee works out at 10 calories per teaspoon.
It is available to buy online or from Walmart.
Splenda Sweet Cream Liquid Coffee Creamer
The Splenda Creamers come in Sweet Cream, Hazelnut & French Vanilla flavors and work out at 15 calories per 1 tablespoon serving.
They contain no sugar or corn syrup and are available to buy from stores such as Stop & Shop and ShopRite & Walmart.
Cool Whip Lite Whipped Topping
You may not think of Cool Whip being used as a coffee creamer but there are many people who swear by it!
Cool Whip Lite works out at 20 calories for 2 tablespoons.
The Fat Free and Sugar Free versions also work out at 20 calories for 2 tablespoons worth.
Cool Whip is widely available to purchase from most larger food stores.
Silk Vanilla Almond Creamer
Silk Almond Creamer works out at 25 calories per tablespoon. It has the benefit of being dairy free if you are looking for a creamer that is lactose free.
It is widely available to purchase from most larger food stores.
Starbucks Zero Sugar Caramel Macchiato Coffee Creamer
This Starbucks Zero Sugar Caramel Macchiato Coffee Creamer works out at 20 calories per tablespoon. That is 20 calories per tablespoon less than their standard coffee creamers.
It is available to buy from larger food stores such as Target and Walmart.
Starbucks Almond Milk and Oat Milk Caramel Macchiato Coffee Creamer
A little more calories per tablespoon than the Starbucks zero sugar creamer above, this Starbucks non dairy Caramel Macchiato creamer is 30 calories per tablespoon.
It hits the spot if you are looking for the sweetness of a caramel macchiato without the dairy and without the calories!
Available to buy from many larger food stores including Target and Walmart.
International Delight Sugar-Free French Vanilla Coffee Creamer Singles
These sugar free French Vanilla creamers from International Delight work out at 20 calories per creamer.
It is possible to buy bottles of sugar free International Delight creamers which also work out at 20 calories per tablespoon and come in different flavours.
They are available to buy online and from larger food stores such as Walmart.
Land O Lakes Fat Free Half & Half
This Land O Lakes Fat Free Half and Half works out at 25 calories per 2 tablespoon serving.
Although it has been difficult to find of late, the Land O Lakes website say to look out for it again in early 2022 - Yay!
It is (usually) available at most larger stores such as Kroger, Target and Walmart.
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