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–+ servings
A glass jug of creamy dressing with lemon, garlic, cilantro and chili on the side

Lower Calorie Dressing

Marianne
This easy to make creamy dressing is full of flavour but low in calories!
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 20 kcal

Ingredients
  

  • 1 cup fat free plain yogurt (280g)
  • ¼ teaspoon ground sea salt
  • ½ teaspoon English mustard powder or 1 teaspoon mustard
  • 1 pinch ground black pepper
  • 3 sprigs cilantro / coriander
  • 1 clove garlic roughly chopped
  • ¼ small red chili pepper de-seeded
  • 1 tablespoon white wine vinegar less if you like your dressing less acidic!
  • ½ teaspoon lemon juice optional

Instructions
 

  • Prepare the red chili pepper by slicing it down its length and removing the seeds.
  • Place all of the ingredients into a blender and blend until fully combined.
  • Place in the fridge to chill before serving.

Nutrition

Serving: 2tablespoonCalories: 20kcalCarbohydrates: 3gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 97mgPotassium: 91mgFiber: 1gSugar: 2gVitamin A: 72IUVitamin C: 3mgCalcium: 63mgIron: 1mg
Keyword low calorie dressing, salad dressing
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