Low Calorie Baked Oatmeal with Blueberries
This easy to make Baked Oatmeal with Blueberries is a filling breakfast recipe that is low in calories making it the perfect dish to start off your day.
Ingredients
- 1 cup oats - old fashioned (80g)
- 1 medium banana
- 1 medium egg (whisked)
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- 1 pinch salt
- 1 cup blueberries (150g)
- ½ cup fat free natural yogurt (120g)
- 5 pumps calorie controlled spray oil
Instructions
- Mash the banana in a medium sized bowl using the back of a fork.
- Add the oats, whisked egg, maple syrup, vanilla extract, cinnamon, baking powder, salt and yogurt and stir until combined.
- Cover the bowl in cling wrap and place in the fridge to chill for at least 30 minutes.
- Preheat the oven to 350°F / 180°C /160°C fan assisted.
- Grease a small 7 inch baking dish with a little calorie controlled oil.
- Spoon half of the mixture into the greased baking dish and smooth over the bottom of the dish.
- Layer with half of the blueberries.
- Carefully spoon the rest of the mixture on top of the berries and smooth out carefully trying not to squash too many of the berries.
- Lastly, top with the remaining blueberries.
- Bake in the middle of the preheated oven for 30 to 35 minutes or until the baked oatmeal has turned golden brown.
- Serve warm or cold with some extra blueberries and a dollop of fat free yogurt.
Nutrition
Calories: 175kcalCarbohydrates: 32gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 104mgPotassium: 316mgFiber: 4gSugar: 13gVitamin A: 102IUVitamin C: 6mgCalcium: 121mgIron: 1mg
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