Do you love chips but hate the calories they contain? Well, thankfully, it is getting easier to eat chips and follow a low calorie eating plan! Just take a look at this list of some of the Best Low Calorie Chips that are on the market today & you will see that there are chips that will suit both your taste and calorie budget!
Traditional chips are notorious for their high calorie content, often derived from unhealthy fats and excessive seasoning. Because of this they don't really fit into a low calorie eating plan.
Over the last few years low calorie chips (or at least, lower calorie chips) have become more readily available. Most are made with a focus on reducing the overall calorie content while preserving great flavor and texture.
So, this means you can indulge in your favorite snack without the guilt associated with consuming excessive calories.
Did you know that it's not only a calorie advantage that you may get from choosing a lower calorie chip! There are other ways that opting for the low calorie version may be beneficial.
Low-calorie chips are often made from more wholesome ingredients than traditional chips (such as whole grains, legumes, or vegetables). These ingredients not only mean fewer calories but they also offer essential nutrients like fiber, vitamins, and minerals. Some are even high in protein, meaning that they potentially keep you fuller for longer!
By choosing a low-calorie chip option, you may find that you are also improving your nutrition ... whilst, of course, still enjoying the satisfaction of a crunchy snack!
Many traditional chips are high in refined carbohydrates and sugars. This can lead to blood sugar spikes and subsequent crashes.
However, low-calorie chips often contain slower-digesting carbohydrates and less added sugars, promoting more stable blood sugar levels.
This can make them a preferable choice for people looking to regulate their blood sugar and sustain energy levels throughout the day.
All the lower calorie chips listed below come in under 150 calories per portion, with some of them coming in at 90 calories per portion! This is a significant calorie saving over more traditional chips!
Let me know in the comments below if I have missed any lower calorie chips that you enjoy!
Sensible Portions Veggie Straws
These gluten free sea salt flavoured veggie straws from Sensible Portions work out at 130 calories for a 28g pack. This works out at about 38 straws. Widely available to buy throughout the US.
Quest Tortilla Style Protein Chips
These chips are packed full of protein and flavor and work out at 140 calories per 32g pack. They come in a variety of flavours including Spicy Sweet Chili, Loaded Taco and Nacho Cheese. Widely available to buy throughout the US.
Lays Poppables
Lays Poppables are widely available to purchase from stores across the US and work out at 140 calories for approximately 28 pieces (28g). They come in a number of different flavors including Sea Salt, Sea Salt & Vinegar, White Cheddar and Honey BBQ. The Veggie Poppables, made with real veggies, tend to work out at 150 calorie per 28g pack.
Siete Family Foods Tortilla Chips
These Siete Family, grain free, tortilla chips are lightly flavored with sea salt. They work out at 130 calories per 28g - which works out at about 15 chips. You can also buy lime flavored tortilla chip for the same amount of calories.
Trader Joe's Pizza flavored Pillow Crisps
These baked Pizza flavoured pillow crisps from Trader Joe's are light, crunchy and savoury and work out at 130 calories for 30 crisps (30g). Only available to purchase from Trader Joe's so make sure you stock up on more than one pack!
Siete Family Foods Churro Strips
These Churro Strips are flavored with cinnamon and work out at 130 calories per 26g. There are approximately 19 strips per 26g. These strips are available to purchase from larger stores across the US including Walmart.
Beanitos Black Bean Chips
These Farm To Bag Beanitos Black Bean Chips are flavored with sea salt. They work out at 130 calories for 11 chips which works out at about 28g. The Beanitos White Bean Nacho Cheese chips also work out at 130 calories for 11 chips. They are available to buy from larger stores such as Target and Walmart.
Brads Crunchy Kale Chips
These 'Vampire Killer' Crunchy Kale Chips are low in calories. Although not traditional chips, as they work out at 90 calories for 28g, they are worth a try! The chips are air dried and contain ½ pound of vegetables per pack. They are available to purchase from larger stores throughout the US.
Trader Joe's Crunchy Pops
Similar in taste & texture to poppables, these Crunchy Pops are available to buy from Trader Joe's. They work out at 110 calories for approximately 39 pieces (28g).
Harvest Snaps Baked Snacks
These Harvest Snaps Baked Green Pea Snacks work out at 130 calories per 28g. You get about 22 pieces for 28g. The Green Pea snacks are lightly salted. You can also get Harvest Snaps Baked Red Lentil Snacks, flavored with tangy red tomato, which work out at the same calories per 28g pack.
Harvest Snaps Crunchy Loops
These Calbee Sour Cream and Onion Crunchy loops are 130 calories per 28g, about 22 pieces. Made from baked red lentils, they are widely available throughout the US in larger food stores.
Snack Owl Kettle Chips
These Kettle Chips by Snack Owl really are a wise choice! They come in Barbeque flavor and Sea Salt flavor and work out at 90 calories per pack (28g). They are available to buy from Amazon and some Target stores!
Hippeas Chickpea Puffs
My favorite, these Hippeas Chickpea Puffs work out at 130 calories for 28g (19 pieces). They come in a number of flavors such as Nacho Vibes, vegan white cheddar and bohemian BBQ. Widely available to purchase throughout the US.
PopCorners
There are a few different flavours of Pop Corners. The Sea Salt flavor works out at 120 calories for 28g. That works out at about 21 chips. The Sweet & Salty Kettle Corn Pop Corners & the Spicy Queso flavor works out at 130 calories per 28g. The White Cheddar flavor works out at 140 calories per 28g.
Ruffles Baked
These Ruffles Baked chips are low in calories. They claim to have 65% - 70% less fat than many other chips. The Original flavor, Barbeque flavor and Cheddar and Sour Cream flavor both work out at 120 calories per 28g.
Cape Cod Kettle Chips 40% less fat
These Sea Salt Kettle Chips by Cape Cod are 40% less fat than classic kettle chips. They work out at 130 calories per 28g which is equivalent to about 19 chips. Available to buy from stores such as Whole Food Markets and Walgreens.
Stacy's Pita Chips
These Pita Chips work out at 130 calories per 28g (about 9 chips). The Parmesan, Garlic & Herb flavor, Cinnamon Sugar flavor & Simply Naked flavor all work out at 130 calories for 9 chips. They are available to buy at large food stores such as Target & ShopRite.
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