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A close up picture of some apple baked oatmeal topped with coolwhip.

Low Calorie Baked Oatmeal

Marianne
This Baked Oatmeal with Apples is the perfect low calorie breakfast to set you up for the day ahead. Simple to make and freezer friendly!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 220 kcal

Ingredients
  

  • 2 cups old fashioned oats (180g)
  • ¼ cup sweetener (I used Lakanto Monkfruit) (4 tbsp)
  • ¼ cup raisins (40g)
  • 2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • 2 eggs
  • 2 cups unsweetened almond milk (480ml)
  • 1 teaspoon vanilla extract
  • 4 small apples or 3 medium
  • 1 tablespoon light butter

Instructions
 

  • Preheat your oven to 325°F / 160°C
  • Using a little of the light butter, lightly grease a baking dish (approx 8 inch) and set aside.
  • In a bowl, mix the oats, sweetener, raisins, baking powder, cinnamon and salt.
  • In a separate bowl whisk the eggs into the almond milk and add the vanilla extract.
  • Core and peel the apples and dice into bite sized chunks. Layer these over the bottom of the greased baking dish.
  • Sprinkle the oat mixture over the diced apples and then pour over the wet ingredients.
  • Dot the top of the mixture with the remaining light butter.
  • Bake in the centre of the oven for 40 - 45 minutes until the mixture has set and has turned a golden brown.
  • Remove from the oven and serve either hot or cold.

Nutrition

Calories: 220kcalCarbohydrates: 38gProtein: 6gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 57mgSodium: 302mgPotassium: 280mgFiber: 6gSugar: 11gVitamin A: 174IUVitamin C: 5mgCalcium: 177mgIron: 2mg
Keyword Baked oatmeal, Low Calorie Breakfast Recipe
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